What are the best ways to refresh our mood ?
1st- Dont hesitate to speak with strangers and be habitual to speak at least one stranger you are meeting on daily basis on the streets -this will encourage you to be curious about life and about the existence of other people, which has its own psychological benefits
2nd- Daily take — a walk on evening and morning time, without being anxious about day to day life, to communicate with only oneself — this help to develop healthy psychology for one’s mind and to recuperate for one’s mental disturbances to alleviate one’s mood
In short, this can be called — speaking with oneself
3rd- Don't miss witnessing of — change of weather,
By enjoying -winter, rain , summer, by visiting some garden, village side or some distant lonely places — helps to build up necessary chemicals in the brain which always keep -one’s mood refresh for the entire season
4th — Focus on good things of life, -as this will help oneself to enjoy for what one is having rather than what one has lost, to keep one mood refreshed for all the time
5th -Stop eating junk food, and taking heavy breakfast — this helps to maintain serotonin level in the brain which automatically result in — fresh mood for the entire day
6th -Ran away from -”bad” or “not good type” people (toxic people) , to keep your mental status -stress-free,
7th — Develop the habit of listening to others, especially close relatives — so that your interpersonal relationships can be improved in your private life which will ultimately lead to improving your -everyday mood
8th — If you are a married or sexually active adult then dont ignore your — Sexual life -as it may lead to developing -irritability, anger and sexual aggression leading to damage to your everyday mood & overall mental health
9th — Don't forget to spend time with pet animals or small children present around you as they are ample source of -Pure Happiness & Pure Innocence
10th — Last but not least — Always try to have good night sleep,if you want your mood fit and fine for the next day
From: Dr Nilesh Jaybhaye
Originally published at https://pawanwagh0001140.blogspot.com.
